Some big news going down with me lately. Track is finally to the point where it is not hurting and i actually enjoy showing up everyday after school. Riding i hae to say is actually taking a bcak seat to that right now, though i did manage to get in a good 9 hours this weekend on the trusty Flite for some nice base build. Hit practice after school today after some unnecessary girl drama and did a half hour of core work followed by 15 minutes of sprint start workouts followed by 4 300s at 80% effort and 1 300 at 95% effort. Hit work after that and worked for 2.5 hours. Gotta say i love the added perks of working for a couple of cyclists, today, the bonus was a Cateye Double Wireless cycling computer with cadence. I will be putting that to good use. Exactly 5 days from today I will be heading out with the Navigators Pro squad...Be prepared to hear about the Skinnyfast Jr, throwdown that will take place, its going to be huge (keep in mind by throwdown i am talking about eating, and yes i will probably be throwing down some food at the AYCE Buffet after the ride). In ten days i will be riding 105 miles with the Cycling Center Begian U23's, hoping by some miracle thzt i last the whole way and can actually get recognized as a bike racer.

Thats it for now.
PS Skinny- J let me know today that the new mountainbike is in so look for a ride happening on Sunday.