Thanks to the great guys at the Bike Coop, i was able to get hooked up with all the stuff i need for the race this weekend. I picked up some cable housing and a new cable and finally got my bike shifting. Riding a single speed when it is not supposed to be one kind of sucks. I also picked up some espresso flavored Hammer Gel. For those of you who haven't tried it, mmmmmmm.

After changing the cable and the tire i had to head on out for a ride to see what i could screw up a couple days before the race. Surprisingly it was nothing. Just did a big NF loop and did the jump trail as well. Then i cruised on home and ate some meetloaf, after putting some more stickers on the Jeep (its up to 62 of them now). Other than that life has been pretty boring. No ride tommorrow............................................on the bike at least........................................as i might be going out tommorrow evening. Do you think it would scare her away if i said i had to do intervals?